Customized Pilates for your body.

Pilates focuses on full body strength and mobility using Pilates equipment such as the reformer, chair, cadillac, mat and various props. All of our Pilates sessions are custom designed for each client's skill set, experience, and needs. We offer only private or duo sessions so that we can ensure a personalized touch to your sessions.

Pilates was born from the principles of physical rehabilitation, and so it is a natural segue for many of our physical therapy clients as they transition from their rehab plan. Our Pilates instructors keep an open line of communication with our physical therapists to ensure a successful integration of Pilates movements.

Pilates is also proven to be beneficial for women who are prenatal, perinatal, and postpartum (whether newly or 20+ years). Our lead Pilates instructor, Katie Kezele, is certified in working with this special population. And when paired with the services of our pelvic health physical therapists, Pilates becomes a powerful and empowering modality for learning the incredible relationship between breath, posture, and the pelvic floor and how they work in concert together for both everyday and athletic function.