6-Week Foundational Strength & Conditioning For Runners

Strength training is an often overlooked secret weapon that will help runners resist injury and improve performance. This introductory program is for runners of all levels and will serve as a foundation for more advanced level exercises.

Use the 6-week plan to guide your cross-training:

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Download 6-week Calendar

Warm-up

Diaphragm breathing

Level 1 Workout

Part A: Core Focus

Part B: Lower Body Focus

Part C: Whole Body Focus

Level 2 Workout

Part A: Core Focus

Part B: Lower Body Focus

Part C: Whole Body Focus

Level 3 Workout

Part A: Core Focus

Part B: Lower Body Focus

Part C: Whole Body Focus

After you complete the 6-week program, you can progress your strength training through working with one of our strength training staff. Contact us for a free introductory session.