Postpartum and Prenatal Fitness Health
“Form the right habits and those habits will form you.”
Circle of Wellness
We truly place you in the center of our care. This may seem cliche, but our Circle of Wellness revolves around you. Our talented and intelligent team will answer your health and fitness needs all the while not forgetting that care is built on trust and relationships. Our services currently include:
Strength and Conditioning
Postpartum & Prenatal Health & Fitness
Massage Therapy & Active Release
Run Coaching/Group Training Programs
Bike Fitting/Cyclist Services
Highlights & Stories
Race Day Nutrition Coaching
Are you training for an endurance race? Don't let your hard work go to waste on race day by not practicing your fueling strategies. Just as in your sport-specific training you need to gradually integrate your nutrition strategies so that your body is prepared to handle the fuel you give it.
If you want to put as much effort into your nutrition planning as you do with your physical training then schedule a consultation with our registered dietitian, Sarah Wiseman, RD, LDN.
Client Success Stories
BE gave me back my life. In April of 2017, I developed a severe case of bursitis in my right hip, pain to the point where I couldn’t even sleep. Before coming to BE I went to an orthopedic doctor who sent me to physical therapy. It improved a little. But it always hurt. I couldn’t run, it hurt to sit down and even drive. This went on for months.
Strength Training For ALL Endurance Athletes
Join us at Beyond Exercise on Wednesday’s for strength training classes that are programmed to compliment your running, cycling, or triathlon training program. We perform movements and weighted resistance exercises that will help increase your run stride length, cycling power, and swimming efficiency.