Postpartum Corrective Exercise
“Form the right habits and those habits will form you.”
Chain of Wellness
Our Chain of Wellness describes both our range of services and our team of experts that provide a robust level of support that will allow you to address various aspects of your rehab, fitness, and health goals. At your service, you will have access to some of Cincinnati's very best health and fitness experts in the fields of:
Strength and Conditioning
Pilates/Post-partum Corrective Exercise
Run Coaching/Group Training Programs
Bike Fitting/Cyclist Services
News & Upcoming Events
We offer the most complete training experience in Cincinnati. We are currently finishing our fall training season, but feel free to test us out by joining one of our Thursday pub runs. We will start FREE weekly runs on Tuesday evenings at 6:30 and Saturday morning at 8:30 starting in November. We will meet at Beyond Exercise.
Client Success Stories
BE gave me back my life. In April of 2017, I developed a severe case of bursitis in my right hip, pain to the point where I couldn’t even sleep. Before coming to BE I went to an orthopedic doctor who sent me to physical therapy. It improved a little. But it always hurt. I couldn’t run, it hurt to sit down and even drive. This went on for months.
NEW Fitness Training Options
In addition to our Customized Private and Semi-Private Personal Training options, we now offer pre-designed Semi-Private Training Options. These are tailored for specific types of athletes and are still guided by our strength & conditioning coaches.