“Form the right habits and those habits will form you.”
Chain of Wellness
Our Chain of Wellness describes both our range of services and our team of experts that provide a robust level of support that will allow you to address various aspects of your rehab, fitness, and health goals. At your service, you will have access to some of Cincinnati's very best health and fitness experts in the fields of:
Strength and Conditioning
News & Upcoming Events
Fall Marathon/Half-Marathon Training
It's not too late to join the most complete run training group in Cincinnati. The BE Run Project started training for the Columbus Marathon and Half-Marathon on July 3. We provide support and coaching like no other group in Cincinnati.
Client Success Stories
BE gave me back my life. In April of 2017, I developed a severe case of bursitis in my right hip, pain to the point where I couldn’t even sleep. Before coming to BE I went to an orthopedic doctor who sent me to physical therapy. It improved a little. But it always hurt. I couldn’t run, it hurt to sit down and even drive. This went on for months.
NEW Fitness Training Options
In addition to our Private and Semi-Private Personal Training options, we now have specifically designed full body strength programs that will help reduce injury and enhance athletic performance for runners and team sports athletes:
- In-season Strength Training for Fall Marathon and Half-Marathon
- Movement 101: Developing the Student Athlete
- In-season Strength Training for XC Runners
- ACL Injury Prevention Strength Training
- In-season Strength Training for Triathletes/Cyclists