Stress Management Coaching
“Form the right habits and those habits will form you.”
Chain of Wellness
Our Chain of Wellness describes both our range of services and our team of experts that provide a robust level of support that will allow you to address various aspects of your rehab, fitness, and health goals. At your service, you will have access to some of Cincinnati's very best health and fitness experts in the fields of:
Strength and Conditioning
News & Upcoming Events
Fall Marathon/Half-Marathon Training
Join the most complete run training group in Cincinnati. The BE Run Project will begin training for the Columbus Marathon and Half-Marathon starting July 3. We provide support and coaching like no other group in Cincinnati.
Client Success Stories
BE gave me back my life. In April of 2017, I developed a severe case of bursitis in my right hip, pain to the point where I couldn’t even sleep. Before coming to BE I went to an orthopedic doctor who sent me to physical therapy. It improved a little. But it always hurt. I couldn’t run, it hurt to sit down and even drive. This went on for months.
NEW Fitness Training Options
In addition to our Personal Training options, beginning June 4th we will be introducing our newest small group strength training options:
- Off-season Strength Training for Fall Marathon and Half-Marathon
- Movement 101: Developing the Student Athlete
- Off-season Strength Training for XC Runners