Intro To Strength Training For Cyclists

 BE Racing Team member,  Daniel Tokarczyk , has benefited from trusting Beyond Exercise to handle both his rehab and strength training since 2017.  Since joining BE, Daniel has been able to consistently train and develop extra horsepower through his strength training regimen with us.

BE Racing Team member, Daniel Tokarczyk, has benefited from trusting Beyond Exercise to handle both his rehab and strength training since 2017. Since joining BE, Daniel has been able to consistently train and develop extra horsepower through his strength training regimen with us.

 BE Racing Team member,  Jake Henningsen , trusts his off-season and in-season strength training to Beyond Exercise.  Since starting with us he has seen improved performance in his training, leading to a successful racing season in 2018.

BE Racing Team member, Jake Henningsen, trusts his off-season and in-season strength training to Beyond Exercise. Since starting with us he has seen improved performance in his training, leading to a successful racing season in 2018.

FREE 4-week Strength Series

Join us at Beyond Exercise for a 4-week series of free 45-minute group strength classes for cyclists on the following dates:

Sunday, December 9 at 9am

Tuesday, December 18 at 6:30pm

Sunday, December 23 at 9am

Sunday, December 30 at 9am

Who is this for? - Cyclists of all disciplines, abilities, and categories, whether you’re a regular in the gym or have no weightlifting experience.

What can participants expect? - You’ll break a sweat and get your heart rate up, but this is not a HIIT or bootcamp-style class designed to leave you feeling like you just climbed Alpe d’huez. Each class will be taught by a doctor of physical therapy who specializes in treating cyclists and will include exercises that target muscles used to propel your bike while challenging your coordination and balance. Expect a mix of bodyweight movements and equipment such as kettlebells, resistance bands, or cable columns. Stay for coffee and snacks on Sunday mornings to ask questions and see what BE is all about.

How do I sign up? - Spots are limited to 10 and we ask that you RSVP to Ellen.Foster@gobeyondexercise.com. You can RSVP for one date or all four! Please be kind to notify us if you will not be able to attend after RSVP’ing.