Making changes to your eating habits and implementing them as part of your daily routine is easier with support.
How can you benefit from working with our in-house dietitian?
Reduce recovery time after surgery, illness, or injury
Manage body weight and body composition (gain muscle mass, reduce body fat)
Improve fitness levels and enhance athletic performance
Develop personalized nutrition strategies to complement annual preparation, competition, and off -season plans
Reduce inflammation to help speed recovery in between workouts and after competitions
Gain muscular strength and power
Increase stamina and endurance
Develop custom strategies for what to eat before, during, and after training and competition
Address gastrointestinal problems
Address chronic fatigue and lack of energy
Address food allergies, sensitivities, or a medical condition (diabetes, cardiovascular risk factors, compromised bone health, iron deficiency, etc)
What to expect:
You will begin with a detailed evaluation of your current eating pattern and habits
You will receive a tailored nutrition plan that will allow you to reach your ideal body composition and performance goals
If you are an athlete, you will learn how fuel intake supports your training program
You will receive guidance in pre-, during, and post-training/competition nutrition
You will receive tailored eating strategies and personalized meal plans for optimal results and health
Accountability, motivation, and encouragement that you are capable of amazing things.
The First Step: Initial Consultation
This first step involves a 60-minute consultation that consists of a comprehensive nutrition assessment that focuses on your nutrition and exercise habits, medical history, weight history, and current lifestyle behaviors. We will build on that assessment to set goals, formulate an action plan, and focus on sending you home with resources for implementing changes. $150
The Next Step: Follow-up Sessions
Follow-up sessions will serve to review your goals and implementation of strategies to ensure that you're on track to making the changes you desire. You will then receive updates to your plan of action.
You have the option of continuing with Sarah’s help with as many follow-up sessions as you would like.
$45 short follow-up | $70 long follow-up
Do you have questions?
Contact the registered dietitian directly via email: email@example.com