Nutrition Coaching

Making changes to your eating habits and implementing them as part of your daily routine is easier with support.

How can you benefit from working with our in-house dietitian?

  • Reduce recovery time after surgery, illness, or injury

  • Prevent injury

  • Manage body weight and body composition (gain muscle mass, reduce body fat)

  • Improve fitness levels and enhance athletic performance

  • Develop personalized nutrition strategies to complement annual preparation, competition, and off -season plans

  • Reduce inflammation to help speed recovery in between workouts and after competitions

  • Gain muscular strength and power

  • Increase stamina and endurance

  • Develop custom strategies for what to eat before, during, and after training and competition

  • Address gastrointestinal problems

  • Address chronic fatigue and lack of energy

  • Address food allergies, sensitivities, or a medical condition (diabetes, cardiovascular risk factors, compromised bone health, iron deficiency, etc)


What to expect:

  • You will begin with a detailed evaluation of your current eating pattern and habits

  • You will receive a tailored nutrition plan that will allow you to reach your ideal body composition and performance goals

  • If you are an athlete, you will learn how fuel intake supports your training program

    • You will receive guidance in pre-, during, and post-training/competition nutrition

  • You will receive tailored eating strategies and personalized meal plans for optimal results and health

  • Accountability, motivation, and encouragement that you are capable of amazing things.


The First Step:  Initial Consultation

This first step involves a 60-minute consultation that consists of a comprehensive nutrition assessment that focuses on your nutrition and exercise habits, medical history, weight history, and current lifestyle behaviors. We will build on that assessment to set goals, formulate an action plan, and focus on sending you home with resources for implementing changes. $150

The Next Step: Follow-up Sessions

2016-09-25-15-08-47.jpg

Follow-up sessions will serve to review your goals and implementation of strategies to ensure that you're on track to making the changes you desire.  You will then receive updates to your plan of action.

You have the option of continuing with Sarah’s help with as many follow-up sessions as you would like.  

$45 short follow-up | $70 long follow-up


Do you have questions?  

Contact the registered dietitian directly via email: sarah.wiseman@gobeyondexercise.com

Meet Sarah Wiseman, RD, LD