Nutrition Coaching

Making changes to your eating habits and implementing them as part of your daily routine is easier with support.

How can you benefit from working with our in-house dietitian?

  • Reduce recovery time after surgery, illness, or injury

  • Prevent injury

  • Improve fitness levels and enhance athletic performance

  • Develop personalized nutrition strategies to complement annual preparation, competition, and off -season plans

  • Reduce inflammation to help speed recovery in between workouts and after competitions

  • Gain muscular strength and power

  • Increase stamina and endurance

  • Develop custom strategies for what to eat before, during, and after training and competition

  • Address gastrointestinal problems

  • Address chronic fatigue and lack of energy

  • Address food allergies, sensitivities, or a medical condition (diabetes, cardiovascular risk factors, compromised bone health, iron deficiency, etc)


What to expect:

  • You will begin with a detailed evaluation of your current eating pattern and habits

  • You will receive a tailored nutrition plan that will allow you to reach your ideal body composition and performance goals

  • If you are an athlete, you will learn how fuel intake supports your training program

    • You will receive guidance in pre-, during, and post-training/competition nutrition

  • You will receive tailored eating strategies and personalized meal plans for optimal results and health

  • Accountability, motivation, and encouragement that you are capable of amazing things.

 
 

The First Step:  Initial Consultation

BASIC NUTRITION CONSULTATION: $160

  • This initial consultation consists of a comprehensive nutrition assessment that focuses on your nutrition and exercise habits, medical history, and current lifestyle behaviors. We will build on that assessment to set goals, formulate an action plan, and focus on sending you home with resources for implementing changes. You will receive a customized eating plan to serve your basic nutrition needs.

SPECIALIZED NUTRITION CONSULTATION $275

  • This initial consultation consists of a comprehensive nutrition assessment with additional consideration to your special needs. The Specialized Nutrition Consultation option is for people looking for extra guidance, time, and communication with the dietitian, or you have a condition that requires extra attention. This consultation could last 45-60 minutes. More extensive review of your eating habits and physical demands will be performed. You will receive a detailed plan after this initial visit.

  • This type of consultation is ideal for people who want to:

    • Overcome an eating disorder

    • Manage special dietary needs due to disease or inflammation

TRIATHLETE NUTRITION CONSULTATION $325

  • This initial consultation will consist of a comprehensive nutrition assessment that is tailored to the needs of triathletes. You will receive guidance on fueling strategies for recovery, performance, and race day. You will learn guiding principles as to why certain strategies are important for various types of workouts and race day of all three disciplines. A detailed and customized meal/fueling plan will be created for you to guide with recovery, training, and racing.

RUNNER/CYCLIST NUTRITION CONSULTATION $275

  • This initial consultation will consist of a comprehensive nutrition assessment that is tailored to the needs of your sport. You will receive guidance on fueling strategies for recovery, performance, and race day. You will learn guiding principles as to why certain strategies are important for various types of workouts (speed day, tempo day, long workout) and your race day. A detailed and customized meal/fueling plan will be created for you to guide you with recovery, training, and racing.

CARB LOADING & RACE DAY NUTRITION COACHING CONSULTATION $125

  • If you are an endurance athlete looking to nail down your race day/long training day nutrition strategy then consider this service option. You will learn what you should eat, when to eat, and how much to eat in order to ensure that you have the proper amount of energy to fuel your race effort and to help reduce your susceptibility to stomach issues. (This is NOT a comprehensive fueling strategy for your block of training. You will need to schedule a TRIATHLETE/RUNNER/CYCLIST NUTRITION CONSULTATION in order to get a more robust meal plan during recovery days, workout days, and race days).

  • It is important to learn these strategies in the early phases of your training so you can practice executing them during your training period.  Follow-up visits may be scheduled with the dietitian in order to fine tune your race day fueling strategy.

  • The appointment will last ~30 minutes with the registered dietitian.  You will then receive a meal/fueling plan customized to your needs.

The Next Step: Check-in Sessions

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Check-in sessions will serve to review your goals and implementation of the strategies to ensure that you're on track to making the changes you desire.  You will then receive updates to your plan of action. In order to make considerable changes to your eating plan you will need to perform a check-in session with the dietitian. You can perform as many check-ins as you’d like.

These Check-in Sessions can be scheduled as an in-person consultation, phone consultation, or video consultation.

$55 short check-in session | $80 long check-in session


AVAILABLE PACKAGES:

Specialized Nutrition Package

The Specialized Nutrition Package includes our Specialized Nutrition Consultation and six 30-minute Check-in Sessions (in-person, phone, video chat). People looking for extra time, guidance, and communication will benefit from a more detailed plan and communication structure with our registered dietitian. This type of plan can be appropriate for you if your objective is to:

  • Overcome an eating disorder

  • Managing special dietary needs due to disease or inflammation

Package Price: $550


 

Do you have questions?  

Contact the registered dietitian directly via email: sarah.wiseman@gobeyondexercise.com

Meet Sarah Wiseman, RD, LD