Specialty Running Services
The objective of our running services is to identify strength deficits, mobility inefficiencies, flexibility issues, and mechanical running flaws that may be the source of pain, lead to long-term injury, or reduce your running efficiency. Correcting all of these flaws can lead to faster run paces, pain-relief, uninterrupted training from injury, and overall enhancement of the joy of running. These services are for any runner looking to:
recover from an injury
prevent injuries from occurring
find answers to nagging or recurring injuries
improve their performance
Running Service Options
Runner’s Injury Prevention & Performance Assessment
You will undergo a series of tests performed by an expert in anatomy, physiology, biomechanics, kinesiology, and pathomechanics that will identify movement, strength, flexibility, and coordination issues that can hinder your running performance and/or set you up for an injury.
Immediately after testing, you will receive custom and specific corrective exercises and treatment recommendations that will accurately address your deficiencies.
Run Form Coaching w/ Video Analysis
Your running form will be analyzed with slow motion video analysis. Inefficiencies will be identified, and you will be coached on how to correct them.
Neither of these services is a treatment session for an injury. If you have an existing injury, you must schedule a physical therapy examination. We have two options of varying length--Complete Care Evaluation (60 minutes) or Quick Injury Consultation (30 minutes).