BE Prenatal Program

Dear Expecting Mothers,

You’re looking to find solutions to both take care of your body (and sanity) while also preparing your body for post-baby, but you are overwhelmed with all the options out there…right? You’re definitely not alone.

BE has four employees with recently young families, and the wife of BE’s founder is currently preparing for the birth of their second child. We know the frustration of prioritizing dedicated time to take care of yourself outside of both taking care of the bun in the oven AND your daily responsibilities. The last thing you tend to allocate time to is yourself, ESPECIALLY when you don’t have the energy to figure out which path you need to take.

Our answer for your problem is our BE Prenatal Solution. The BE Prenatal Solution is a package of wellness and fitness services performed by skilled specialists to moderate the musculoskeletal aches and pains during pregnancy, maintain a level of fitness that is appropriate for you, and to better prepare your body for giving birth.

Many of our specialists are also mothers. They’ve been there, done that. They combine their personal experience + their technical expertise to give you the solution you’re looking for—guidance in taking care of your core/back/pelvic floor; maintaining strength and lean muscle; properly nourishing your body/baby; helping to mitigate back pain; preparing your body for labor, and setting you up for a relatively easier transition after birth.

The BE Prenatal Solution includes:

  1. Movement, Strength, Back, Pelvis, Core Assessment by our physical therapists, who are also mothers of young children. Our in-house physical therapist will evaluate your current musculoskeletal condition to better guide the steps in working with our Prenatal Corrective Exercise specialist and personal trainers.

    *If, after the assessment is performed, it is determined that you will need specific physical therapy intervention before you proceed with the fitness options within this package, you will be given the choice/recommendation to perform physical therapy to address your symptoms.

    **Physical therapy is not covered with the price of this package.

  2. Initial Nutrition Consultation with our in-house registered dietitian. Our in-house registered dietitian will get to know you, your current nutrition plan, and any special considerations in order to best guide you through your pregnancy.

  3. One Nutrition Check-In Session to discuss implementation of the coaching strategies that were set after the initial nutrition consultation. Your plan will be adjusted as necessary.

  4. Prenatal Corrective Exercise Initial Consultation with our in-house corrective exercise specialist who is also the mother of a three and five year old. This initial visit will focus on assessing your ability to perform various exercises directed at activating your pelvic floor, core, back, and hip muscles. Your ability to move with appropriate posture will also be assessed. This initial consultation along with the information from the physical therapist will drive specifics of the corrective exercise program.

  5. 10 Prenatal Corrective Exercise Sessions These are one-on-one exercise sessions led by our in-house specialist.

  6. 5 Private Personal Training Sessions Once you have a firm grasp of how to coordinate the activation of your pelvic floor/core/back/gluteals during all forms of movement then you can transition into our personal training gym. This transition will allow you to build on the foundation developed from physical therapy and corrective exercises to perform more advanced exercises that will safely challenge your body so that you can build and maintain strength and lean muscle mass. This type of training will allow you to carry that baby bump with less strain to your back and abdominals as you progress through your pregnancy.

  7. $25 Gift Card to be used for any service at BE— an extra gift from us to you for committing to taking care of yourself.

  8. 20% off merchandise/products and 10% off all our services for 10 months.

Value of all the services above: $1500+

Your cost for the BE Prenatal Solution: $1400

You may purchase additional sessions beyond what is provided in the BE Prenatal Solution package on an as needed basis.

FAQ

  1. What is the process?

    • Once you purchase the BE Prenatal Solution, your first step to starting is to schedule your initial appointments:

      • The “BE Solutions: Prenatal Initial PT Assessment” is scheduled with one of our physical therapists here.

      • The “Initial Nutrition Consultation” is schedule with the registered dietitian here.

      • The “Initial Prenatal Corrective Exercise Consultation” is scheduled with the specialist here.

    • After your initial consultation with the physical therapist, you can schedule your prenatal exercise sessions here and your personal training sessions here.

  2. What is the timeframe in which I have to use these services?

    • You have 10 months to use the designated services, but we hope you start well before that.

    • All of the services included in our BE Solutions can be scheduled on your timeline per your availability. If you want to do personal training once a week, you can do it. If you want four times a week, you can do that too. You dictate the schedule based on your availability.

  3. What happens after I use all the services included with this package?

    • Once you use all the services included in the BE Solutions packages you can continue working with our specialists a la carte. You and your team of specialists will determine what is best for you.