BE Postpartum Program

Dear Mothers,

You’ve gotten through pregnancy and your sweet bundle of joy is now filling your life with both love and time, but now you’re asking what and how in the world you’re supposed to get your body back to functioning normally, again. Or… you’re long removed from giving birth, but you (along with many newly postpartum mothers) are experiencing a feeling of disconnect from your body, viewing your body as not yours, or still experiencing symptoms that are a result of giving birth.

If this sounds like you, you’re likely looking for solutions that will allow you to take control of your body—

You want to move without back pain, again. You want to exercise without pain and leaking. You want to feel strong.

Unfortunately, you are completely unsure with how to best start. You’re definitely not alone, and we can relate. BE has four employees with recently young families, and the wife of BE’s founder is currently preparing for the birth of their second child.

As clinical and fitness specialists we know the importance of addressing postpartum complications and issues. As parents, ourselves, we also know the frustration of prioritizing time for yourself to address these issues.

If you relate to any of these problems, our answer for you is our BE Postpartum Solution. The BE Postpartum Solution is a package of wellness and fitness services performed by skilled specialists to return normal musculoskeletal function to your body.

Many of our specialists are also mothers. They’ve been there, done that. They combine their personal experience + their technical expertise to give you the solution for which you are searching. Our solution includes guidance in regaining control of your core/back/pelvic floor; building strength and lean muscle; properly nourishing your body and managing your weight; and mitigating back pain.

The BE Postpartum Solution includes:

  1. Movement, Strength, Back, Pelvis, Core Assessment by our physical therapists, who are mothers of young kids. Our in-house physical therapists will evaluate your current musculoskeletal condition to better guide the steps in working with our Prenatal Corrective Exercise specialist and personal trainers.

    *If, after the assessment is performed, it is determined that you will need specific physical therapy intervention before you proceed with the fitness options within this package, you will be given the choice/recommendation to perform physical therapy to address your symptoms.

    **Additional physical therapy is not covered with the price of this package.

  2. Initial Nutrition Consultation with our in-house registered dietitian. Our in-house registered dietitian will get to know you, your current nutrition plan, and any special considerations in order to best guide you through your pregnancy.

  3. One Nutrition Check-In Session to discuss implementation of the coaching strategies that were set after the initial nutrition consultation. Your plan will be adjusted as necessary.

  4. Postpartum Corrective Exercise Initial Consultation with our in-house corrective exercise specialist who is also the mother of a three and five year old. This initial visit will focus on assessing your ability to perform various exercises directed at activating your pelvic floor, core, back, and hip muscles. Your ability to move with appropriate posture will also be assessed. This initial consultation along with the information from the physical therapist will drive specifics of the corrective exercise program.

  5. 10 Postpartum Corrective Exercise Sessions These are one-on-one exercise sessions led by our in-house specialist.

  6. 5 Private Personal Training Sessions Once you have a firm grasp of how to coordinate the activation of your pelvic floor/core/back/gluteals during all forms of movement then you can transition into our personal training gym. This transition will allow you to build on the foundation developed from physical therapy and corrective exercises to perform more advanced exercises that will safely challenge your body so that you can build and maintain strength and lean muscle mass. This type of training will allow you to carry that baby bump with less strain to your back and abdominals as you progress through your pregnancy.

  7. One 90-minute Swedish Massage, because you know you want one, and we know you need one.

  8. $25 Gift Card to be used for any service at BE— an extra gift from us to you for committing to taking care of yourself.

  9. 20% off merchandise/products and 10% off all our services for 12 months.

Value of all the services above: $1600

Your cost for the BE Postpartum Solution: $1500

You may purchase additional sessions beyond what is provided in the BE Prenatal Solution package on an as needed basis.



  1. What is the process?

    • Once you purchase the BE Postpartum Solution, your first step is to start scheduling your initial appointments:

      • The “BE Solutions: Postpartum Initial PT Assessment” is scheduled with one of our physical therapists here.

      • The “Initial Nutrition Consultation” is schedule with the registered dietitian here.

      • The “Initial Postpartum Corrective Exercise Consultation” is scheduled with the specialist here.

    • After your initial consultation with the physical therapist, you can schedule your postpartum exercise sessions here and your personal training sessions here.

  2. What is the timeframe in which I have to use these services?

    • You have 12 months to use the designated services, but we hope you start well before that.

    • All of the services included in our BE Solutions can be scheduled on your timeline per your availability. If you want to do personal training once a week, you can do it. If you want four times a week, you can do that too. You dictate the schedule based on your availability.

  3. What happens after I use all the services included with this package?

    • Once you use all the services included in the BE Solutions packages you can continue working with our specialists a la carte. You and your team of specialists will determine what is best for you.