BE Postpartum Program
You’ve gotten through pregnancy and your sweet bundle of joy is now filling your life with both love and time, but now you’re asking what and how in the world you’re supposed to get your body back to functioning normally, again. Or… you’re long removed from giving birth, but you (along with many newly postpartum mothers) are experiencing a feeling of disconnect from your body, viewing your body as not yours, or still experiencing symptoms that are a result of giving birth.
If this sounds like you, you’re likely looking for solutions that will allow you to take control of your body— You want to move without back pain, again. You want to exercise without pain and leaking. You want to feel strong. And, unfortunately, you are completely unsure with how to best start. You’re definitely not alone, and we can relate.
BE has four employees with recently young families, and the wife of BE’s founder is currently preparing for the birth of their second child. As clinical and fitness specialists we know the importance of addressing postpartum complications and issues. As parents, ourselves, we also know the frustration of prioritizing dedicated time for yourself to address these issues.
If you relate to any of these problems, our answer for you is our BE Postpartum Solution.
Many of our specialists are also mothers. They’ve been there, done that. They combine their personal experience + their technical expertise to give you the solution for which you are searching. Our solution includes guidance in regaining control of your core/back/pelvic floor; building strength and lean muscle; properly nourishing your body and managing your weight; and mitigating back pain.
The BE Postpartum Solution includes:
Movement, Strength, Back, Pelvis, Core Assessment by our physical therapist, who is also a mother of young kids. Our in-house physical therapist will evaluate your current musculoskeletal condition to better guide the steps in working with our Prenatal Corrective Exercise specialist and personal trainers. If you need further physical therapy treatment to address any special symptoms before you start the exercise program, you can schedule further follow-up sessions with her.
Initial Nutrition Consultation with our in-house registered dietitian. Our in-house registered dietitian will get to know you, your current nutrition plan, and any special considerations in order to best guide you through your pregnancy.
One Nutrition Follow-up session to discuss implementation of the coaching strategies that were set after the initial nutrition consultation. Your plan will be adjusted as necessary.
Postpartum Corrective Exercise Initial Consultation with our in-house corrective exercise specialist who is also the mother of a three and five year old. This initial visit will focus on assessing your ability to perform various exercises directed at activating your pelvic floor, core, back, and hip muscles. Your ability to move with appropriate posture will also be assessed. This initial consultation along with the information from the physical therapist will drive specifics of the corrective exercise program.
10 Postpartum Corrective Exercise Sessions These are one-on-one exercise sessions led by our in-house specialist.
5 Private Personal Training Sessions Once you have a firm grasp of how to coordinate the activation of your pelvic floor/core/back/gluteals during all forms of movement then you can transition into our personal training gym. This transition will allow you to build on the foundation developed from physical therapy and corrective exercises to perform more advanced exercises that will safely challenge your body so that you can build and maintain strength and lean muscle mass. This type of training will allow you to carry that baby bump with less strain to your back and abdominals as you progress through your pregnancy.
One 90-minute Swedish Massage, because you know you want one, and we know you need one.
Value of all the services above: $1600+
Your cost for the BE Postpartum Solution: $1500
You may purchase additional sessions beyond what is provided in the BE Prenatal Solution package on an as needed basis.