Postpartum Corrective Exercise
Our postpartum corrective exercise program is designed to help you recover from pregnancy and delivery, regardless of if you are newly or 20+ years postpartum. This program will safely progress you through exercise that will allow you to reconnect and control your body. Your private one-on-one sessions will be guided by Katie, our certified postpartum corrective exercise specialist.
Our postpartum program starts with an initial appointment with Katie to get to know you and your goals. You will be introduced to the methodology and equipment utilized during your sessions. Correcting dysfunctions after giving birth requires time, consistency, and commitment so after your initial visit you will have the option to purchase a 5-pack or 10-pack of postpartum sessions. Your sessions will be accompanied with home exercises to further facilitate the corrections guided by Katie during your private session.
Postpartum corrective exercise sessions are by appointment only. Contact an instructor below to take control of your body.
Katie Kezele email@example.com
Initial Postpartum Session: $80
5-Pack Postpartum Session: $375 ($75/session)
10-Pack Postpartum Session: $700 ($70/session)