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PJ Arling

Favorite Junk Food

My wife's oatmeal raisin cookies.

Favorite "pump me up" Song

Right Now by Van Halen

Ghost of Tom Joad - Bruce Springsteen with Tom Morello

Athlete You Would Like To Meet The Most

Steve Prefontaine

Favorite Non-sport Activity

following the Notre Dame Fighting Irish

Favorite Triathlon Workout

1-1/2 hour bike followed by 6 mile run

Race Highlights


Ironman Ohio 70.3--1st Age Group

Ironman 70.3 World Championship--21st Age Group


Ironman Raleigh 70.3--1st Age Group

Ironman Ohio 70.3--1st Age Group

World Olympic Distance Championship--9th Age group


Ironman Raleigh 70.3--1st AG

USAT Age Group Nationals (Olympic Distance)--2nd Age group

World Olympic Distance Championship--7th Age Group

Notable Mentions

Ranked top 10 in Age Group (United States Triathlon rankings) last 3 years