Private Personal Training
This fitness option is a one-on-one training option that is custom programmed for your needs. Every client undergoes Beyond Exercise's specially designed movement and strength screen prior to training. Our trainer will then create a fitness program based off these tests with the end result being a program that will help you resist injury and get you feeling healthier, fit, athletic, and confident.
Semi-private Personal Training
This semi-private training option is the same as private personal training, but is done within a small group setting. This option is best for those who demonstrate proficiency and safety with exercises and therefore do not require one-on-one attention. Your program will still be customized for you and adapted based on your needs.
We require that you undergo four Private Personal Training sessions with our trainer before you sign up for a semi-private session. This gives you the opportunity to learn the movements and the methodology of our system without the distraction of working within a small group.