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Fitness Classes

Our fitness classes develop whole-body functional strength.  We focus on activating the core, back, and gluteals while also challenging the upper and lower extremities.  

These classes aim to build a strong foundation from which you can graduate to one of our more customized training options--personal training or small group training.

Current Classes:

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Post Rehab Personal Training

This fitness option serves as a transition program as you progress out of physical therapy and into fitness and return-to-sport training.  These sessions allow the trainer to spend extra time working with the client to fully address the deficiencies of the entire body in preparation for the more challenging fitness and return-to-sport workouts.  

These are one-on-one 75-minute sessions. This allows for a thorough warm-up and cool-down so as to not re-injure or strain the body.  The trainer will help you determine how many post rehab personal training sessions you will need. 

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Private Personal Training

This fitness option is a one-on-one training option that is custom programmed for your needs. Every client undergoes Beyond Exercise's specially designed movement and strength screen prior to training.  Our trainer will then create a fitness program based off these tests with the end result being a program that will help you resist injury and get you feeling healthier, fit, athletic, and confident.  

60-minute sessions

 
 

Customized Semi-private Personal Training

This semi-private training option is the same as private personal training, but is done within a group setting. This option is best for those who demonstrate proficiency and safety with exercises and therefore do not require one-on-one attention.  Your program will still be customized for you and adapted based on your needs. 

You MUST either undergo at least one Private Personal Training session with our trainer or be pre-approved by a BE physical therapist or trainer before you sign up for a semi-private session.  

60-minute sessions

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Pre-designed Semi-Private Personal Training

This type of semi-private training option consists of programs designed for specific athlete profiles. Each athlete-specific program will progress you through various cycles of strength training that focus on proper movement, posture, core control, coordination, and force development.  Each cycle of training builds upon the previous to appropriately apply positive stress to the body.  

Current Athlete Programs:

 

Schedule online or call 513-533-9355.  Contact info@gobeyondexercise.com for any questions.