Functional Fitness Strength Training Class
In this 55-minute class we focus on core stabilization, developing healthy movement patterns, and building a foundation of whole body strength.
Participants will improve their overall athleticism, upper and lower body strength, coordination, and back and core strength. When you are ready for more specific programming that suits your needs, you are welcome to transition into small group, semi-private, or private personal training.
You can expect to perform exercises that utilize your body weight, TRX straps, kettle bells, foam rollers, exercise bands, medicine balls, box steps, pull-up bars, and more.