Fitness Services

Personal Training (private & semi-private)

**All Packages may be shared with family members within the same household.

60-Minute Private Session

Per visit $70 • 4 session package $260 • 16 session package $960 • 32 session package $1760 

60-Minute Semi-Private Session

Per visit $30 • 4 session package $110 • 16 session package $390 • 32 session Package $640

People who utilize our personal training services are looking to improve their strength, improve their general athleticism, lose weight, look better, and/or improve their sport performance.

We work with all age ranges and abilities from adolescent student athletes to adults and professional level athletes.

Sports science-based movement training that focuses on foundational stability and mastery of movement patterns that will set you up for effective strength, speed, agility, sport-specific training.

Sport-specific strength and power training that will increase athleticism.

Transitional fitness training for individuals recently discharged from physical therapy.

Science-based programming.

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General Fitness Classes

Pay per class $18 • 4 class pass $65 • 16 Class pass $230

In these classes we focus on core stabilization, developing healthy movement patterns, and building a foundation of whole body strength.

Participants will improve their overall athleticism, upper and lower body strength, coordination, and back and core strength.  When you are ready for more specific programming that suits your needs, you may transition into a small group, semi-private, or private personal training.

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Marathon/Half-marathon Running Program

There are varied levels of membership.

Train for a marathon or half-marathon with our fully supported training group that includes weekly coached runs at varied paces, monthly calendar, cool swag, and a fun, light-hearted, encouraging atmosphere.

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Pilates Reformer

60 minute session $65  10 Session package $600

We offer one-on-one private Pilates reformer training.  Learn to activate and strengthen your core.  You will also challenge your back, upper body, and lower body.

**Pilates reformer sessions must be scheduled directly with the pilates instructor via email.

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Schedule online or by calling 513-533-9355.**