Fitness Services

Personal Training

*All Packages may be shared with family members within the same household.

60-Minute Private Session

Per visit $70 • 4 session package $260 • 16 session package $960 • 32 session package $1760 

60-Minute Semi-Private Session

Per visit $30 • 4 session package $110 • 16 session package $390 • 32 session Package $640

People who utilize our personal training services are looking to improve their strength, improve their general athleticism, lose weight, look better, and/or improve their sport performance.

We work with all age ranges and abilities from adolescent student athletes to adults and professional level athletes.

Sports science-based movement training that focuses on foundational stability and mastery of movement patterns that will set you up for effective strength, speed, agility, sport-specific training.

Sport-specific strength and power training that will increase athleticism.

Transitional fitness training for individuals recently discharged from physical therapy.

Science-based programming.

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Foundational Strength Classes For Endurance Athletes

Pay per class $18 • 4 class pass $65 • 16 Class pass $230

In these classes we focus on core stabilization, developing healthy movement patterns, and building a foundation of whole body strength. You will learn to lift moderate weight (kettle bells) during these classes. This is NOT a conditioning boot camp class. We WILL build strength.

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Marathon/Half-marathon Running Program

Train for a marathon or half-marathon with our fully supported training group that includes weekly coached runs at varied paces, monthly calendar, cool swag, and a fun, light-hearted, encouraging atmosphere.

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Schedule online or by calling 513-533-9355.