Beyond Exercise, LLC | Cincinnati Physical Therapy, Fitness, & Wellness
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HomeDetails About The 'BE' way Your Specialists Insurance Employment at BE Testimonial Submission Services Fitness Physical Therapy Nutrition Massage & Active Release Pilates Postpartum Corrective Exercise Specialty Services For Athletes Marathon & Half-Marathon Training Upcoming Workshops & Symposiums Learning Center Blog Educational Resources Free Running Plans Client Case Studies Useful Tables In The News Staff Only Team BE Team BE Athletes BE Run Project Members Testimonials
Beyond Exercise, LLC | Cincinnati Physical Therapy, Fitness, & Wellness
Physical Therapy. Fitness. Holistic Health. Change.
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Collegiate Cross Country & Track Runner With Recurring Hip Pain
Collegiate Cross Country & Track Runner With Recurring Hip Pain
Running, Physical TherapyEric OliverMay 29, 2018Running Analysis, Run Mechanics, Cross Training, Physical therapy
Cyclist with Knee Pain
Cyclist with Knee Pain
Eric OliverJuly 3, 2017Physical therapy, Knee PainComment
Personal Training
Personal Training
Personal TrainingEric OliverSeptember 30, 2016knee painComment
Triathlete With Knee Pain
Triathlete With Knee Pain
RunningEric OliverJuly 26, 2016Triathlon, knee pain, Running Analysis
Recent Success Stories
Recent Success Stories
Success StoriesEric OliverJuly 14, 2016Success Stories
Running Form Analysis On A Triathlete With Back and Ankle Pain
Running Form Analysis On A Triathlete With Back and Ankle Pain
RunningEric OliverJuly 12, 2016Injury Prevention, Running Analysis, Run Mechanics, Back Pain

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Topic: Strength Training Progressions For Runners Would you like to understand how strength training can positively impact your running? Are you unsure with how to apply a strength training regimen to your running program? Would you like to learn a specific exercise routine that will improve your running performance? Eric Oliver, PT, USATF1 from Beyond Exercise will be at Lululemon Hyde Park to answer questions about the importance of strength training for runners. He will then put participants through a sample running workout that he has used for his elite level runners. —#beknowsrunning #beknowsenduranceathletes #beknowsstrengthtraining #gobeyondexercise #marathontraining #strengthtrainingforenduranceathletes #cincinnatistrengthtraining #cincyrunning #runcincy #cincinnatirun #lululemoncincinnati
Happy Thanksgiving, from the BE family to yours! 🍁🦃🥧 — #BEbaking #challengeaccepted #BEknowsbaking #kindof
Local Cat1 road cyclist @dantok7 was back in the BE gym this morning getting his strength training on during his off-season with @coach_burgin30 . Here’s what Daniel has to say about his strength training at BE: — “I just completed my 2018 season with the most races I've ever done at 37 races! One thing I've done differently was adding strength training once a week. This has played an instrumental role in all of my success this year with high results at national championships and local podiums and wins. I'm looking forward to what I can achieve with BE in the future!” — #BEknowscycling #BEknowsenduranceathletes #BEknowsstrengthtraining #BEstrong #cincinnatistrengthtraining #strengthtrainingforenduranceathletes #cyclistsliftweights #sportsperformance #BeyondExercise #gobeyondexercise #sweat513 @lululemoncincinnati — #Repost @dantok7 with @get_repost ・・・ Don't let the thumbs up fool you, getting back into my strength training program this off-season has been challenging. Thanks to all at @gobeyondexercise for the gains (and @lululemon for this awesome custom shirt!)
Strength training is a critical component to improve any athlete’s physical capacity to perform their given sport. The article link in our bio summarizes the definition of strength training and its role in an endurance athletes program. — At Beyond Exercise, we take the thinking out of your strength training. We have both classes and individualized strength training options that teach proper movement, activate the appropriate muscles, challenge your ability to create muscular force, and reinforce good postural stabilization. Our program has been tested with endurance athletes of all abilities and skill level and has proven to reduce your risk of injury and elevate your running/cycling/ triathlon performance. — #BEknowsenduranceathletes #BEknowsrunning #BEknowstriathlon #BEknowscycling #BEknowsstrengthtraining #gobeyondexercise #marathontraining #triathlontraining #strengthtrainingforenduranceathletes #cincinnatistrengthtraining #cincyrunning #runcincy #cincinnatirunning
Strength training is proven to be an essential complimentary workout to an endurance athlete’s program. Runners and triathletes have been slowly embracing this kind of training over the past few years, and cyclists are now starting to come around as well. - First hand, we see the benefits with the athletes we serve, whether it’s allowing them to train through the season without any significant injury, setting PR’s, or getting on the podium. Recently, the Boston Marathon lowered their qualifying times because more and more people are getting faster. A New York Times article suggests the reason that more people are qualifying for the famed race is due to more people running and more people training smarter thereby making them faster. Part of training smarter includes properly programed strength training in the off-season as well as in-season. - We will be sharing information, anecdotes, and testimonials over the next week to illustrate how endurance athletes of all paces and skill level have used strength training workouts to compliment their sport specific training, allowing them to run/bike/swim consistently without being sidelined by an injury and doing it with added performance. - The first story we’d like to share comes straight from an ultramarathoner’s mouth. When you think ultramarathon, you think high volume running to build endurance and strength. Our colleagues at Revo Physiotherapy and Sports Performance shared the story of one of their clients. Three of our staff members have had the privilege to spend time with the therapists at Revo in Boulder, CO, and we are proud to share the story of one of the many successes that comes out of their clinic. - See link in our profile for the short article of professional North Face ultra runner, Hillary Allen. - #BEstrong #BEknowsenduranceathletes #BEknowsrunners #BEknowscyclists #BEknowstriathletes #BEstrengthtraining #strengthtrainingforrunners #strengthtrainingfortriathlets #strengthtrainingforcyclists #cincinnatirunning #cincinnaticycling #cincinnatitriathlon #marathontraining #triathlontraining #cyclingtraining #cincyruns #runcincy #cincinnatiphysicaltherapy #physicaltherapy #revophysio
Giving Thanks November - Get ready for the holiday season with a massage. During the month of November receive 15% off all Massage services including Active Release. Click the link on our homepage to schedule your massage today.
Fresh off running a PR while finishing 54th overall female at the New York City Marathon, @manningam is back in the BE gym to ease into her off-season strength training regimen with the #BEracingteam. — If you’re looking to make gains in the off-season consider a strength training regimen that focuses on postural control, core strength, lower body strength, and coordination exercises. — We’ll be at Lululemon Hyde Park from 9-10a Sunday 11/11 to discuss how spending time in the gym and being mindful to your nutrition during the off-season can positively impact your race season in 2019. — #BEstrength #BEknowsrunning #BEracingteam #BeyondExercise #strengthtrainingforrunners #strengthtrainingforenduranceathletes #corestrengthening #functionaltraining #functionalfitness #marathontraining

Open Monday - Saturday

5:45am – 7:30pm Weekdays
8am – 1:00pm Saturdays

*Availability of services is dependent on the availability of the service provider

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Beyond Exercise, LLC
3215 Brotherton Rd,
Cincinnati, OH, 45209,
United States
(513) 533-9355 info@gobeyondexercise.com
Hours
Mon 7am to 7pm
Tue 7am to 7pm
Wed 6:30am to 7pm
Thu 7am to 7pm
Fri 7am to 2pm
Sat 8am to 10:30am
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3215 Brotherton Rd, Cincinnati, OH 45209  |  513-533-9355