Beyond Exercise, LLC | Cincinnati Total Health and Fitness
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HomeDetails About The 'BE' way Your Specialists Insurance Employment at BE Testimonial Submission Services Fitness Physical Therapy Nutrition Massage & Active Release Pilates Postpartum Corrective Exercise Specialty Services For Athletes Marathon & Half-Marathon Training Upcoming Workshops & Symposiums BE Solutions Total Health Solution Prenatal Solution Postpartum Solution Athlete Solutions Learning Center Blog Educational Resources Free Running Plans Client Case Studies Useful Tables In The News Staff Only Team BE Team BE Athletes BE Run Project Members Testimonials
Beyond Exercise, LLC | Cincinnati Total Health and Fitness
Make Appointment
Collegiate Cross Country & Track Runner With Recurring Hip Pain
Collegiate Cross Country & Track Runner With Recurring Hip Pain
Running, Physical TherapyEric OliverMay 29, 2018Running Analysis, Run Mechanics, Cross Training, Physical therapy
Cyclist with Knee Pain
Cyclist with Knee Pain
Eric OliverJuly 3, 2017Physical therapy, Knee PainComment
Personal Training
Personal Training
Personal TrainingEric OliverSeptember 30, 2016knee painComment
Triathlete With Knee Pain
Triathlete With Knee Pain
RunningEric OliverJuly 26, 2016Triathlon, knee pain, Running Analysis
Recent Success Stories
Recent Success Stories
Success StoriesEric OliverJuly 14, 2016Success Stories
Running Form Analysis On A Triathlete With Back and Ankle Pain
Running Form Analysis On A Triathlete With Back and Ankle Pain
RunningEric OliverJuly 12, 2016Injury Prevention, Running Analysis, Run Mechanics, Back Pain

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In celebration of the Boston Marathon on Monday the 15th, we will kicked off a 15% off all individual massage services from Monday the 15th until Monday the 22nd. (not valid for packages) -- #BEknowsrunners #gobeyondexercise #nomorebonking #cincinnatirunning #flyingpigmarathon #flyingpighalfmarathon #cincyruns #runcincy #marathontraining #halfmarathontraining #BeyondExercise #cincinnatitriathlon #endurancefueling #carbloading #bostonmarathon
Mindfulness Monday The Benefits of Staying in the Moment Sometimes, there's a benefit to zoning out during workouts. Putting on your favorite tunes and moving your body through a simple activity you don't have to think about — like walking, running, the elliptical machine, etc. — can be meditative. These activities allow your mind roam free while your body works. However, when you're too distracted, you lose that connection to what you're doing, that magical moment of feeling your own strength and power as you exercise. There's a flow that happens when we pay attention to what we're doing in the current moment, one that we may be missing out on with those distractions. Mindfulness during exercise can also bring you: A stronger connection to your body: When you focus on each exercise, the muscles you're working, and what you're actually accomplishing, you get more out of each exercise and each workout. Better results: When you focus on your what you're doing, you improve the quality of your movement and, as a result, the quality of your overall workout. More satisfaction: When you know exactly what you're working, how each exercise feels and whether you're getting the most out of each exercise, you can end your workout knowing you did your best.
Cincinnati is currently T-minus 21 days from the Flying Pig, and we want to make sure that you are setting yourself up for success. Time and time again, we see runners/walkers train their butts off in preparation for the race only to sabotage themselves by not fueling their body properly leading up to the race and during the race. This leads to either lacking the energy to maintain their optimal pace or having gut issues during the race. To prevent this scenario from happening we offer our Carb Loading & Race Day Nutrition Coaching session specifically to coach you through YOUR needs. You will learn what you should eat, when to eat, and how much to eat. Not knowing your specific needs can result in under-fueling or creating stomach issues during your race. This knowledge is key for anyone racing, whether you are a beginner or an experienced runner/walker. You will not regret learning how to fuel yourself properly. Not only will you have a more enjoyable race, you may just get yourself a PR! Need further convincing? Schedule between now and April 27th to receive 20% off your Carb Loading & Race Day Nutrition Coacing session. It's not too late to learn and practice!! Learn more or schedule through our website link on our homepage. -- #BEfueling #BEknowsrunners #gobeyondexercise #nomorebonking #cincinnatirunning #flyingpigmarathon #flyingpighalfmarathon @runflyingpig #cincyruns #runcincy #marathontraining #halfmarathontraining #BeyondExercise #cincinnatitriathlon #endurancefueling #carbloading #flyingpig Photo credit to @runflyingpig
FREE 10-minute injury screens today with one of our physical therapists from 12-1:00 at our office. The therapist will help determine the source of your symptoms and recommend a course of action. Click the link on our bio to sign up. Limited slots are available.
In celebration of the Boston Marathon on Monday the 15th, we will kick off a 15% off all individual massage services from Monday the 15th until Monday the 22nd. (not valid for packages) -- #BEknowsrunners #gobeyondexercise #nomorebonking #cincinnatirunning #flyingpigmarathon #flyingpighalfmarathon #cincyruns #runcincy #marathontraining #halfmarathontraining #BeyondExercise #cincinnatitriathlon #endurancefueling #carbloading #bostonmarathon
It's not normal to have ongoing back/pelvis pain or leak when exercising after having a baby. In spite of what you may have been told, this does not have to be your new normal. One of our BE Racing members is a relatively recent mom. Soon after giving birth, she recognized that in order to return to her pre-baby active lifestyle and racing form she needed guidance in returning to exercise. After consulting with a physical therapist she entered our Postpartum Corrective Exercise program with Katie Kezele. This program has allowed her to transition into a traditional strength program which not only allowed her to exercise more than what she did pre-baby, but it allowed her to do so with confidence. This program built a foundation to which she was able to accomplish her most recent marathon win. As ambitious as this goal was, her original goal was like any other mother's--to feel normal and in control, again. We can give that back to you. All you need to do is commit. To help with that commitment, we are offering 15% off the Initial Postpartum PT Consultation with our physical therapist, Ashli Gauthier, and 15% off the Initial Postpartum Corrective Exercise Consultation. Use promo code: laurah15 to redeem online or mention the promo code when you check in to your appointment. -- #BEactive #nomoreleaking #BEstrong #gobeyondexercise #postpartumphysicaltherapy #postpartumexercise #gobeyondnormal #moms #cincinnatimoms #pilates #cincinnatipilates #pelvicfloor #postpartumrunning #femalerunner #cincinnatirunning Photo credit to Doug McSchooler for Indystar
Cincinnati is currently T-minus 27 days from the Flying Pig, and we want to make sure that you are setting yourself up for success. Time and time again, we see runners/walkers train their butts off in preparation for the race only to sabotage themselves by not fueling their body properly leading up to the race and during the race. This leads to either lacking the energy to maintain their optimal pace or having gut issues during the race. To prevent this scenario from happening we offer our Carb Loading & Race Day Nutrition Coaching session specifically to coach you through YOUR needs. You will learn what you should eat, when to eat, and how much to eat. Not knowing your specific needs can result in under-fueling or creating stomach issues during your race. This knowledge is key for anyone racing, whether you are a beginner or an experienced runner/walker. You will not regret learning how to fuel yourself properly. Not only will you have a more enjoyable race, you may just get yourself a PR! Need further convincing? Schedule between now and April 27th to receive 20% off your Carb Loading & Race Day Nutrition Coacing session. It's not too late to learn and practice!! Learn more or schedule through our website link on our homepage. -- #BEfueling #BEknowsrunners #gobeyondexercise #nomorebonking #cincinnatirunning #flyingpigmarathon #flyingpighalfmarathon @runflyingpig #cincyruns #runcincy #marathontraining #halfmarathontraining #BeyondExercise #cincinnatitriathlon #endurancefueling #carbloading #flyingpig Photo credit to @runflyingpig

Open Monday - Saturday

5:45am – 7:30pm Weekdays
8am – 1:00pm Saturdays

*Availability of services is dependent on the availability of the service provider

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Make An Appointment
Beyond Exercise, LLC
3215 Brotherton Rd,
Cincinnati, OH, 45209,
United States
(513) 533-9355 info@gobeyondexercise.com
Hours
Mon 7am to 7pm
Tue 7am to 7pm
Wed 6:30am to 7pm
Thu 7am to 7pm
Fri 7am to 2pm
Sat 8am to 10:30am
Client Forms

3215 Brotherton Rd, Cincinnati, OH 45209  |  513-533-9355