Posts tagged Running Services
Sports Performance [Running]

"I've been a competitive distance runner for about five years now, and currently compete in both cross country and track for Ashland University. Last year, I suffered two stress fractures which sidelined me for the entirety of the cross country and outdoor track seasons. I met with Eric this past summer and underwent a gait analysis as well as some strength and flexibility tests. We then worked to develop a program consisting of various exercises and form drills designed to prevent future injuries by strengthening my hips and lower legs, and refining my running form.

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