BE Athlete Performance Programs

 

Student Athlete Performance Program

High school lacrosse athletes strength training in the off-season

High school lacrosse athletes strength training in the off-season

Includes:

  1. Movement & Strength Assessment by one of our in-house highly skilled orthopedic physical therapists. This will provide the information necessary to build an exercise plan that will not only build muscle but will also allow you to move more efficiently while reducing your risk of injury. By having our physical therapists in-house to help guide the process of developing the student athlete, you can rest assured that the athlete’s musculoskeletal health is first priority. When this is placed front and center we can SAFELY progress the student athlete through their strength building.

  2. Three Private Personal Training Sessions with our awesome team of strength and conditioning coaches. They will take the movement and strength assessment information provided to them by the physical therapist to create the exercise plan. This plan will create a foundation rooted in correct movement patterns, appropriate muscle activation, and optimal muscle conditioning. It is from this foundation that strength is built. From strength, power and speed are developed. The three private training sessions focus on teaching proper movement technique, muscle activation, and motor coordination.

  3. 10 Semi-Private Personal Training Sessions with the same team of in-house strength and conditioning coaches. After learning the BE way to move during the private training sessions, the student athlete will transition into our semi-private training sessions. These are small groups of 2-5 people doing each of their own tailored workouts but with the supervision of the trainer to ensure safety and proper form of exercises.

  4. Initial Nutrition Consultation with our in-house registered dietitian. Our registered dietitian, Sarah Wiseman, will get to know you, your goals, and your barriers in order to formulate a plan that will fuel your training. She’s not only intelligent, but she’s a kick-ass and kind person. Oh, and she has the aspiration to qualify for the 2020 Olympic Trials in the track & field event of high jumping. If you want someone in your corner who understands the value of process, focus, hard work, consistency, ups, and downs then who best to help guide you than someone who is also training for performance.

  5. Three Nutrition Check-In Sessions with Sarah. Did we mention that she’s our IN-HOUSE dietitian? This means she will be communicating with the physical therapist and personal trainers on an as-needed basis. She will understand their plan, and they will understand her plan.

  6. 20% off merchandise/products and 10% off all our services for 6 months.

    Total Value = $900+

    Your Cost = $800

 

Runner Performance Program

Endurance athletes strength training

Endurance athletes strength training

Includes:

  1. Movement & Strength Assessment by one of our in-house highly skilled orthopedic physical therapists. This will provide the information necessary to build an exercise plan that will not only build muscle but will also allow you to move more efficiently while reducing your risk of injury. By having our physical therapists in-house to help guide the process of developing the your athleticism, you can rest assured that the your musculoskeletal health is first priority. When this is placed front and center we can SAFELY progress you through your strength building.

  2. Three Private Personal Training Sessions with our awesome team of strength and conditioning coaches. They will take the movement and strength assessment information provided to them by the physical therapist to create the exercise plan. This plan will create a foundation rooted in correct movement patterns, appropriate muscle activation, and optimal muscle conditioning. It is from this foundation that strength is built. From strength, power and speed are developed. The three private training sessions focus on teaching proper movement technique, muscle activation, and motor coordination.

  3. 10 Semi-Private Personal Training Sessions with the same team of in-house strength and conditioning coaches. After learning the BE way to move during the private training sessions, the student athlete will transition into our semi-private training sessions. These are small groups of 2-5 people doing each of their own tailored workouts but with the supervision of the trainer to ensure safety and proper form of exercises.

  4. Run Form Coaching Session with Video Analysis with one of our run form specialists (who are also runners and physical therapists). The coach will video your running form on a treadmill and use slow motion analysis to break down your movement at various phases of the run cycle. He will then coach you to make the changes necessary to improve your running economy and reduce compensatory stresses to your musculoskeletal system.

  5. Initial Nutrition Consultation with our in-house registered dietitian. Our registered dietitian, Sarah Wiseman, will get to know you, your goals, and your barriers in order to formulate a plan that will fuel your training. She’s not only intelligent, but she’s a kick-ass and kind person. Oh, and she has the aspiration to qualify for the 2020 Olympic Trials in the track & field event of high jumping. If you want someone in your corner who understands the value of process, focus, hard work, consistency, ups, and downs then who best to help guide you than someone who is also training for performance.

  6. Three Nutrition Follow-up Sessions with Sarah. Did we mention that she’s our IN-HOUSE dietitian? This means she will be communicating with the physical therapist and personal trainers on an as-needed basis. She will understand their plan, and they will understand her plan.

  7. 20% off merchandise/products and 10% off all our services for 6 months.

    Total Value = $1100+

    Your Cost = $1000

 

Cyclist Performance Program

BE Racing Team member

BE Racing Team member

Includes:

  1. Movement & Strength Assessment by one of our in-house highly skilled orthopedic physical therapists. This will provide the information necessary to build an exercise plan that will not only build muscle but will also allow you to move more efficiently while reducing your risk of injury. By having our physical therapists in-house to help guide the process of developing the your athleticism, you can rest assured that the your musculoskeletal health is first priority. When this is placed front and center we can SAFELY progress you through your strength building.

  2. Three Private Personal Training Sessions with our awesome team of strength and conditioning coaches. They will take the movement and strength assessment information provided to them by the physical therapist to create the exercise plan. This plan will create a foundation rooted in correct movement patterns, appropriate muscle activation, and optimal muscle conditioning. It is from this foundation that strength is built. From strength, power and speed are developed. The three private training sessions focus on teaching proper movement technique, muscle activation, and motor coordination.

  3. 10 Semi-Private Personal Training Sessions with the same team of in-house strength and conditioning coaches. After learning the BE way to move during the private training sessions, the student athlete will transition into our semi-private training sessions. These are small groups of 2-5 people doing each of their own tailored workouts but with the supervision of the trainer to ensure safety and proper form of exercises.

  4. Bike Fit + Form Coaching Session with our cycling specialist (who is both a cyclist and a physical therapist). She will expertly guide you in optimizing your body to your bike. At BE, our focus is to work on your body first before making you upgrade your bike’s hardware and force the bike on your body. We believe that optimizing your movement goes a longer way in providing comfort and performance.

  5. Initial Nutrition Consultation with our in-house registered dietitian. Our registered dietitian, Sarah Wiseman, will get to know you, your goals, and your barriers in order to formulate a plan that will fuel your training. She’s not only intelligent, but she’s a kick-ass and kind person. Oh, and she has the aspiration to qualify for the 2020 Olympic Trials in the track & field event of high jumping. If you want someone in your corner who understands the value of process, focus, hard work, consistency, ups, and downs then who best to help guide you than someone who is also training for performance.

  6. Three Nutrition Follow-up Sessions with Sarah. Did we mention that she’s our IN-HOUSE dietitian? This means she will be communicating with the physical therapist and personal trainers on an as-needed basis. She will understand their plan, and they will understand her plan.

  7. 20% off merchandise/products and 10% off all our services for 6 months.

    Total Value = $1175+

    Your Cost = $1075