Stretching

Stretching, when performed correctly and in a timely manner, can help to reduce your risk of injury and improve your running/walking performance.

 

static vs. Dynamic Stretching

Learn the fundamental differences between the static and dynamic stretches and when to apply them.

Learn the fundamental differences between the static and dynamic stretches and when to apply them.

stretching videos

Learn the recommended static and dynamic stretching movements that we use to help runners/walkers prevent injuries.

Learn the recommended static and dynamic stretching movements that we use to help runners/walkers prevent injuries.