Posts tagged Running Mechanics
How Efficiently Are You Running?

by Eric Oliver, PT, Founder

Anyone can run, but not everyone knows how to run efficiently and fast.  Learning optimal running mechanics will not only improve your efficiency and speed, but will also make you more resilient to injury.  Below is a good video from The Natural Running Center that explains the basics of optimal running mechanics.  Although this video is being demonstrated by a barefoot runner, I am not a big proponent of 'barefoot running' except for when you are learning to feel the ground during form drills.

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