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Fitness Classes

Our fitness classes develop whole-body functional strength.  We focus on activating the core, back, and gluteals while also challenging the upper and lower extremities.  

These classes aim to build a strong foundation from which you can graduate to one of our more customized training options--personal training or small group training.

Current Classes:

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Small Group Training Programs

Our strength coaches will guide you through a strength and conditioning program that will make you a STRONGER, FASTER, AND MORE DURABLE athlete.  Your posture will improve.  Your movement and coordination will improve.  Your force production will improve.  Your body will be more resilient to the repetitive movements of training and competing.

The small group program will progress you through various blocks of strength and movement training that focus on mobility, posture, core control, and movement coordination.  Each block builds upon the previous to appropriately apply positive stress to the body.  

Current Programs:

 
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Private Personal Training

Every client undergoes Beyond Exercise's specially designed movement and strength screen prior to training.  Our trainer will create a program that takes these observations and your goals into account.  The end result is a program that fits your needs that will minimize injury and get you feeling healthier, fit, athletic, and confident. 

People who utilize our personal training services are trying to improve their strength, improve their general athleticism, lose weight, look better, and/or improve their sport performance.

We work with all age ranges and abilities from adolescent student athletes to adults and professional level athletes.  

60-minute sessions

Semi-private Personal Training

This training option is best for those who demonstrate proficiency and safety with exercises and therefore do not require one-on-one attention.  Your program will still be customized for you and adapted based on your needs.  You MUST either undergo at least one Private Personal Training session with our trainer or be pre-approved by a BE physical therapist or trainer to sign up for a Semi-Private session.  

People who utilize our personal training services are trying to improve their strength, improve their general athleticism, lose weight, look better, and/or improve their sport performance.

We work with all age ranges and abilities from adolescent student athletes to adults and professional level athletes.

60-minute sessions

 
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Post Rehab Personal Training

Our post-rehab personal training serves as a transition program as you progress out of physical therapy and into fitness and return-to-sport training.  These sessions allow the trainer to spend extra time working with the client to fully address the deficiencies of the entire body in preparation for the more challenging fitness and return-to-sport workouts.  

These sessions are 75-minutes to allow for a thorough warm-up and cool-down so as to not re-injure or strain the body.  The trainer will help you determine how many post rehab personal training sessions you will need. 

These are private, one-on-one sessions.

 

Schedule online or call 513-533-9355.  Contact info@gobeyondexercise.com for any questions.