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private personal & athlete training

Every client undergoes Beyond Exercise's specially designed movement and strength screen prior to training.  Our head trainer will create a program that takes these observations and your goals into account.  The end result is a program that fits your needs that will minimize injury and get you feeling healthier, fit, athletic, and confident.

semi-private personal & athlete training

Once you demonstrate proficiency and safety with the exercises, you can opt to move into semi-private training sessions alongside other individuals.  Your program will still be customized and progressed to your needs, but with less one-on-one attention