PAT JOHNSON

Hyde Park Blast 2017.png

My name is Pat Johnson. Currently, I am completing my third and final year of UC’s Doctor of Physical Therapy graduate program here in Cincinnati. Before this, I graduated with a BS in Biology from Penn State Behrend in Erie, PA where I also played soccer collegiately. I am still relatively new to the sport of running, which has helped me to stay mentally & physically disciplined after ending my career with soccer nearly 3 years ago.  I am very excited and proud to be part of the High Performance team at Beyond Exercise. I can’t wait to see how Eric Oliver and his expert coaches, trainers, therapists and other specialists can help me and the rest of the team achieve inspiring levels of success. More importantly, I hope that our performance, and the services that back us, encourage others to buy into the ‘BE’ way

What's your favorite pre-race meal?

Morning of: Coffee & toast with peanut butter and a banana.

Night before: Steak and a brownie!

What's your favorite non-running or triathlon activity? 

Soccer. I played collegiately at Penn State Behrend (D3) in Erie, PA. I love getting touches on the ball in my free time or finding a pick-up game at UC.

What's your preferred recovery activity?

Naps!!

What motivated you to get involved in your sport and what keeps you motivated to keep participating?

After finishing my career with soccer, I decided that I needed something in my life that was goal-oriented and capable of keeping me disciplined mentally & physically. Long distance running was the obvious choice. Being part of the BE team has been a huge motivator.


PERSONAL BESTS: 

Marathon: 2:50:22

Half Marathon: 1:21:09

10k: 37:24

5k: 19:23 (17:46 – 5k split in Hyde Park Blast)

RACE HIGHLIGHTS:

Relevant Race History: Age division (18-24)

2017 Hyde Park Blast – 4 miler

Net Time: 23: 08

Pace: 5:47/mile

Overall Finish: 23

When & Where: June 2017, Cincinnati OH

2017 “THE” It’s Not the Hilliard Classic Half-Marathon

Net Time: 1:25: 04

Pace: 6:30/mile

Overall Finish: 2 of 178

When & Where: June 2017, Alum Creek State Park, Lewis Center, OH

2017 P&G Flying Pig Marathon

Net Time: 2:50:22 (PR, BQ)

Pace: 6:31/mile

Overall Finish: 14

Division (18-24 yo) place: 4

When & Where: May 2017, Cincinnati OH

2017 American Heart Association's Heart Half-Marathon presented by St. Elizabeth Healthcare

Net Time: 1:21:09 (PR)

Pace: 6:11/mile

Overall place: 10

Division (18-24 yo) place: 3

When & Where: March 2017, Cincinnati, OH

2017 Walt Disney World Dopey Challenge:

Day 1, Thursday: 5K = 19:23 (6:14/mile)

Day 2, Friday: 10K = 37:24 (6:01/mile, 3rd in division)

Day 3, Saturday: Half-Marathon: 1:27:41 (6:42/mile)*

Day 4, Sunday: Full Marathon: 2:56:26 (BQ, 3rd in division, 6:44/mile

When & Where: January 2017, Orlando, FA

2016 Nationwide Children's Hospital Columbus Marathon

Net Time: 2:54:35 (BQ)

Pace: 6:40/mile

Overall place: 19

Division (18-24 yo) place: 10

When & Where: October 2016, Columbus, OH

2016 Paycor Flying Pig Half-Marathon:

Net Time: 1:26:42

Pace: 6:38/mile

Overall Place: 34

When & Where: May 2016, Cincinnati, OH

*Race was cancelled due to weather. Time and pace measured by TomTom gps watch on road run in Orlando.