Mindfulness Workshop to Help Reduce Stress

What:  Intro to Mindfullness Stress Reduction

Where:  Beyond Exercise (main building)

Date/Time:  Thursday, March 22 6:30p - 8:00p

Cost:  $12

You’re getting your body in shape, but how about your mind?  

Have you accepted stress as an inevitable fact of life you can’t control?  It’s time to change that.

Come to an introductory workshop on how Mindfulness Stress Reduction can help you:

  • Reduce stress 
  • Increase emotional resilience
  • Increase productivity and creativity
  • Find peace even in the midst of life’s storms

This workshop is presented by Mark Levine, LICDC-CS.  Mark has been helping people his entire professional life.  Starting first with medicine, his career later shifted to treating addictions and becoming a life coach.  It was during the 12 years he treated homeless veterans suffering from substance addictions that he became immersed in the study and teaching of mindfulness. The benefits of mindfulness became readily obvious for him personally, as well as for his clients. 

Mark enjoys running marathons, composing music, and mindfully approaching the way he eats and interacts with the environment.