After being a track athlete in high school, Liz took the more traditional route (as one is “supposed” to do) going to the College of Business at the University of Cincinnati. She graduated in 2010 with a bachelor's degree in operations management. After working a desk job for a few years, Liz rediscovered her passion for fitness and movement--first getting a group fitness certification in 2014 followed by a personal training certification with the American Council on Exercise in 2016. In 2017, she made the jump and changed careers to be a full time fitness instructor. Her main focus has been in group training with specialties in HIIT, bootcamp style classes, and strength building sessions.
Liz coaches people through workouts using proper form and technique so they get the most out their movements, achieve their goals, and avoid injury. She has a passion for helping people find their true inner strength to accomplish things they didn’t think were possible before. For Liz, pushing people outside comfort zones and seeing the results that come from that is like "fitness magic".
Outside of the gym, Liz likes to spend time with her husband, daughter, and dog whether it's taking long dog walks, traveling to all parts of the world, and enjoying a good trivia night.
Liz teaches our Women's Metabolic Conditioning fitness class.