Laura Dilz, RD

Register Dietitian

Laura Dilz is a Registered Dietitian specializing in performance nutrition, weight management, and disordered eating. She works one-on-one with individuals to create tailored nutrition strategies to help them reach their health, wellness, and performance goals. 

Laura holds dual degrees in Kinesiology and Nutrition that provides a unique approach to work with athletes of all levels and training abilities.

During her undergraduate studies she competed for the University of Maryland swim team where she earned All-American honors. Her passion for athletics led her to pursue a career as a swim coach, which ultimately inspired her to become a food and nutrition expert for athletes seeking reliable, evidence-based nutrition information. 

Laura completed her Dietetic Internship from Iowa State University where she received formal training in the areas of Medical Nutrition Therapy (MNT), community nutrition and education, and nutrition counseling.

She has worked for UC Health as a clinical dietitian and outpatient nutrition counselor, as well as a sports dietitian consultant for the UC Bearcats varsity athletes. 

Laura continues to make athletics a priority in her personal life as well. She has competed in numerous International distance triathlons, 10Ks, and Half Marathons.