Personal and Small Group Training
**All Packages may be shared with family members within the same household.
60-Minute Private session
Per visit $70 • 4 session package $260 • 16 session package $960 • 32 session package $1760
60-Minute Semi-Private Session
Per visit $30 • 4 session package $110 • 16 session package $390 • 32 session Package $640
60-Minute Small Group Strength Program (for runner's and triathletes)
Per visit $22 • 4 session package $80 • 12 session package $225• 16 session package $285
75-minute Post Rehab Personal Training Session
Per visit $80 • 4 session package $300
Sports science-based movement training that focuses on foundational stability and mastery of movement patterns that will set you up for effective strength, speed, agility, sport-specific training.
Sport-specific strength and power training that will increase athleticism.
Transitional fitness training for individuals recently discharged from physical therapy.
Pay per class $14-18 • 4 class pass $65 • 16 Class pass $230
In these classes we focus on core stabilization, developing healthy movement patterns, and building a foundation of whole body strength.
Participants will improve their overall athleticism, upper and lower body strength, coordination, and back and core strength. When you are ready for more specific programming that suits your needs, you may transition into a small group, semi-private, or private personal training.
Marathon/Half-marathon Training Program
There are varied levels of membership.
Train for a marathon or half-marathon with our fully supported training group that includes weekly coached runs at varied paces, monthly calendar, cool swag, and a fun, light-hearted, encouraging atmosphere.
60 minute session $60 • 10 Session package $580
We offer one-on-one private Pilates reformer training. Learn to activate and strengthen your core. You will also challenge your back, upper body, and lower body.
**Pilates reformer sessions must be scheduled directly with the pilates instructor via email.
90 Minute Complete Runner's Assessment $225
60 Minute Run Mechanics Video Analysis $125
45 Minute Runner's Follow-up $75
The objective of our running services is to identify strength deficits, mobility inefficiencies, flexibility issues, and mechanical running flaws that may be the source of pain, lead to long-term injury, or reduce your running efficiency. Correcting these flaws can lead to more efficient running, faster run paces, pain-relief, uninterrupted training from injury, and a large smile on your face while running.
Alter G Anti-gravity Treadmill
Packages and pay per use options (see details)
Originally conceived by Dr. Robert Whalen to design effective exercise regimens for NASA’s astronauts, Differential Air Pressure (DAP) technology has been adapted by AlterG for use in training and rehabilitation. Cleared by the FDA in 2008, the AlterG Anti-Gravity Treadmill is a medical device that can be used for:
- Rehabilitation of lower extremity injuries
- Aerobic conditioning
- Performance training
- Treatment of neurological conditions
- Weight loss
Schedule online or by calling 513-533-9355.**