Fitness Services Overview & Rates

Personal Training

**All Packages may be shared with family members within the same household.

60-Minute Private session

Per visit $70 • 4 session package $260 • 16 session package $960 • 32 session package $1760 

60-Minute Semi-Private Session

Per visit $30 • 4 session package $110 • 16 session package $390 • 32 session Package $640

75-minute Post Rehab Personal Training Session

Per visit $80 • 4 session package $300

Sports science-based movement training that focuses on foundational stability and mastery of movement patterns that will set you up for effective strength, speed, agility, sport-specific training.

Sport-specific strength and power training that will increase athleticism.

Transitional fitness training for individuals recently discharged from physical therapy.

Science-based programming.

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Specialized Group Fitness Training

Marathon/Half-Marathon Strength Training• Movement 101 Strength Training• Cross-Country Runner Strength Training• ACL Injury Prevention Strength Training • Triathlete/Cyclist Strength Training

These strength and mobility training sessions are performed in small groups with a maximum of 4-5 participants.  You will be coached through specially designed workouts that have been custom designed for your specific athlete profile.  The workouts progress, building on each of the previous workouts. 

This is a more specific training option than our General Fitness Classes because it targets a specific group of athletes, but it is less tailored than our Personal Training services.  

We have various training programs (in-season/off-season) that cycle throughout the year depending on the athlete and timing of the season.

60-Minute Specialized Group Fitness Program

Per visit $22 • 4 session package $80 • 12 session package $225• 16 session package $285

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General Fitness Classes

Pay per class $18 • 4 class pass $65 • 16 Class pass $230

In these classes we focus on core stabilization, developing healthy movement patterns, and building a foundation of whole body strength.

Participants will improve their overall athleticism, upper and lower body strength, coordination, and back and core strength.  When you are ready for more specific programming that suits your needs, you may transition into a small group, semi-private, or private personal training.

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Marathon/Half-marathon Running Program

There are varied levels of membership.

Train for a marathon or half-marathon with our fully supported training group that includes weekly coached runs at varied paces, monthly calendar, cool swag, and a fun, light-hearted, encouraging atmosphere.

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Pilates Reformer

60 minute session $60  10 Session package $580

We offer one-on-one private Pilates reformer training.  Learn to activate and strengthen your core.  You will also challenge your back, upper body, and lower body.

**Pilates reformer sessions must be scheduled directly with the pilates instructor via email.

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Runner's Services

90 Minute Complete Runner's Assessment $225 

60 Minute Run Mechanics Video Analysis $125

45 Minute Runner's Follow-up $75

The objective of our running services is to identify strength deficits, mobility inefficiencies, flexibility issues, and mechanical running flaws that may be the source of pain, lead to long-term injury, or reduce your running efficiency.  Correcting these flaws can lead to more efficient running, faster run paces, pain-relief, uninterrupted training from injury, and a large smile on your face while running. 

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Alter G Anti-gravity Treadmill

Packages and pay per use options (see details)

Originally conceived by Dr. Robert Whalen to design effective exercise regimens for NASA’s astronauts, Differential Air Pressure (DAP) technology has been adapted by AlterG for use in training and rehabilitation. Cleared by the FDA in 2008, the AlterG Anti-Gravity Treadmill is a medical device that can be used for:

  • Rehabilitation of lower extremity injuries
  • Aerobic conditioning
  • Performance training
  • Treatment of neurological conditions
  • Weight loss

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Schedule online or by calling 513-533-9355.**